← Back to packages
Lift & Flow [Combo: 3 sessions]
RM243.00
3 sessions
11 May 2024
🌿 Presenting the "Experience True Balance Series" 🌿
Ever wondered why your body fluctuates between feeling heavy and light? Or why certain activities leave you liberated while others demand recovery? 🤔 It's all about our nervous system's intricate link to our daily movements and stillness. Our emotional and energetic state is deeply intertwined with how we move and maintain balance. 🧘♂️✨
That's why we're thrilled to invite you to our three-part series: CompressLift 1, 2, and 3.
🌟 In Part One, CompressLift Flow 1, we enhance core stability by engaging both anterior and posterior bodies. Channel your energy to the center, challenging muscles in multiple dimensions, fostering resilience and functional strength. These benefits extend beyond the mat, building trust in yourself and the journey ahead.
🌟 Part Two, CompressLift Flow 2, focuses on expanding hip and shoulder stability, tapping into hip rotators and the scapula-humeral joint. Embrace non-attachment, releasing expectations and desires as you move with mindfulness and acceptance.
🌟 Finally, in Part Three, CompressLift Flow 3, we delve into the deep eleven back muscles for rotational stability. Experience profound twists and binds, releasing tension and expanding spiritually and energetically.
Let's navigate these fluctuations with grace and ease, understanding and embracing the wisdom of our bodies. Find harmony in every step and breath. 💫
Ever wondered why your body fluctuates between feeling heavy and light? Or why certain activities leave you liberated while others demand recovery? 🤔 It's all about our nervous system's intricate link to our daily movements and stillness. Our emotional and energetic state is deeply intertwined with how we move and maintain balance. 🧘♂️✨
That's why we're thrilled to invite you to our three-part series: CompressLift 1, 2, and 3.
🌟 In Part One, CompressLift Flow 1, we enhance core stability by engaging both anterior and posterior bodies. Channel your energy to the center, challenging muscles in multiple dimensions, fostering resilience and functional strength. These benefits extend beyond the mat, building trust in yourself and the journey ahead.
🌟 Part Two, CompressLift Flow 2, focuses on expanding hip and shoulder stability, tapping into hip rotators and the scapula-humeral joint. Embrace non-attachment, releasing expectations and desires as you move with mindfulness and acceptance.
🌟 Finally, in Part Three, CompressLift Flow 3, we delve into the deep eleven back muscles for rotational stability. Experience profound twists and binds, releasing tension and expanding spiritually and energetically.
Let's navigate these fluctuations with grace and ease, understanding and embracing the wisdom of our bodies. Find harmony in every step and breath. 💫