Hippie Hub

Flow & Sculpt is a 50-minute yoga-based class that blends feel-good movement with light sculpting to leave you feeling strong, stretched, and recharged. Move through a mindful flow to build flexibility, focus, and ease—then fire up your muscles with gentle toning sequences that energize and empower. This beginner to intermediate class is perfect if you enjoy a balanced practice that works both body and mind. Come move, sweat, and glow with us!