← Back to schedule
Prenatal Yoga
06 July
08:45AM - 09:45AM
Marina Gonzalez
This gentle prenatal yoga class is designed to nurture the body and mind of expectant mothers through all stages of pregnancy. The session aims to enhance strength, flexibility, and relaxation while focusing on breath work and connecting with the baby. The structure will include warm-ups, asanas, pranayama, and a closing relaxation, allowing all participants to feel supported and empowered.