Hippie Hub

Let’s downregulate to activate. The main goal of this class is to empower your body (stabil intrinsic core) by working on optimal posture through optimal breathing. This class will re-educate your breathing ability using props (pilates ball, blanket, resistance band, etc.) to achieve a strong diaphragm. The Yoga Asana part of this class is targeted specifically for a certain muscle group or movement. (ie. active feet, upper back activation, hips external rotation). This class will benefit those who: - play Tennis, Pickleball, Padel, Golf, or any other sports. - ⁠recently recovered from injury. - ⁠are pregnant or postpartum - ⁠work desk-job long hours - ⁠struggle to relax