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Hatha Yoga (B-I)
01 May
08:45PM - 09:45PM
Jess
Hatha Yoga is a popular form of physical activity and a type of mind-body exercise. A regular Yoga practice can improve strength, flexibility, and balance; reduce stress; and provide many therapeutic benefits as well. The physical practice of Yoga is just one part of a Yogic lifestyle, which incorporates eight limbs.