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Forrest Yoga is a style of yoga that was developed by Ana T. Forrest, a yoga teacher and healer. Here are some key elements and characteristics of Forrest Yoga: Breath Awareness (Ujjayi Breath) Intelligent Sequencing Core Work Intensity and Long Holds Sensation-Based Practice Use of Props Forrest Yoga is known for its holistic approach, addressing the physical, emotional and its challenging practice invites practitioners to go beyond the physical postures and explore the deeper dimensions of their being. In this class, the teacher will guide you to stay with the intention of the practice and to stay connected to the physical & emotional feelings. And always expect fun & explorative abdominal sequence! Additional note: this class is pre & postnatal friendly.