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Rising Flow (All Levels)
10 November
07:45AM - 08:45AM
Abby
Slowly rise! Just like water, we start soft, get stronger and crescendo with a steady flow, finally trickling into a gentle finish. This class explores movement using elements of hatha, vinyasa, yin yoga, and sound. It’s not quite a yin/ yang class, but not quite a gentle flow class either. It is prefect for students of all levels.