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In Fit Flow Yoga, you'll experience a fusion of traditional yoga postures with dynamic sequences that elevate your heart rate and challenge your muscles. Through a combination of flowing movements, strength-building exercises & balance poses, you'll cultivate both physical strength & mental clarity. Alia will guide you through a series of poses, offering modifications and adjustments to accommodate all levels of experience and ability. Whether you're a seasoned yogi looking to deepen your practice or a beginner seeking to build strength and flexibility, this class is suitable for everyone. Expect to leave feeling energized, rejuvenated, and empowered as you connect mind, body & spirit in this transformative fitness experience.