Hippie Hub

The Ashtanga Yoga method has influenced much of today's modern style of yoga. It's a dynamic practice that combines strength, stability, flexibility and concentration to create a moving meditation. In this class, Melvin will share the methodology, breath and movement techniques and thorough posture breakdowns. Most classes emphasize drill focused instruction, enhancing your mastery of fundamental movement patterns and breath-work to improve and refine your practice. This encourages improved strength, balance, alignment, and an appreciation for the breath's power.